Warm-up: 200m Run then 3rds of: 6 Strict Chin-up 30-45sec OH Bamboo Bar Hold 10 Med Ball Clean Skill Prep: Take 5-10min to prepare for each movement below and warm it up WOD: For max reps: 60 Seconds of Rope Climbs Rest 2min 60 Seconds of Double-Unders Rest 2min 60 Seconds of Strict Handstand Push-Ups […]Read More
Warm-up: 200m Run then 3rds of: 4 Push-up to Inchworm 6 Superman 6 Single Arm Oh KB Lunge (each) Strength: Push Press 3 x 8 @70% 21 Thrusters 21 Pull-up 400m Run 15 Thrusters 15 Pull-up 400m Run 9 Thrusters 9 Pull-up 400m RunRead More
Skill EMOM x 12 1) Rope Climb x 2-3 (legless) 2) KB Walking Lunges x 12 (53/35) 3) 45sec Plank Hold on Rings WOD: 4rds 400m Run 20 Russian KBS (53/35) 10 Goblet Squat 5 MURead More
There’s no question that setting goals can have a direct effect on your progress in the gym. Setting goals is like planning your own road map for your fitness. Getting from point A to point B isn’t always easy and may not always be a direct path, but if you have a plan, and know […]Read More