Proper timing of your pre-work meal can optimize your performance and energy levels during exercise, and it can also aide in recovery for the next day. By strategically planning your meals and snacks, you can ensure your body has the necessary fuel for different types of workouts. The time of day that you train will also dictate your meal and snack choices. Three to Five Hours Before: Full Meals For a full meal, aim to eat three to five hours before your midday or evening workout. This timing ensures sufficient digestion and energy conversion, allowing you to exercise with a comfortable stomach and ample energy. Include a balanced mix of carbohydrates, fats, and proteins in this meal. One to Two Hours Before: Smaller Meals or Snacks As your workout gets closer, opt for a small snack rich in carbs and protein. Eating one to two hours prior provides energy without...Read more

Did you know we have a InBody 270 here at CrossFit Winter Park? It’s a state-of-the-art body composition analyzer designed to help you achieve your nutrition, performance, and overall health and wellness goals more effectively. The InBody 270 provides a comprehensive analysis of your body composition, going beyond traditional scales that only measure your overall weight. The InBody 270 breaks down your total weight into more precise and important numbers such as your muscle mass, body fat, and water levels. Once you know these details, you can then make informed decisions about your fitness. Here are a few ways that the InBody 270 can benefit you: Personalized Nutrition Planning & Enhanced Performance: Understanding the balance between muscle mass and body fat is crucial. The InBody 270 helps you track your progress over time, ensuring your training programs are effective and adjustments are made based on real data, leading to improved...Read more

We are very excited to partner with TYR, an industry leader in both apparel and footwear for functional fitness. TYR Sport was established in 1985 to provide the competitive swim market with new, innovative technical swimwear. Since its inception, TYR has grown to exist as one of the world’s most recognizable swimming and fitness brands. Over the last few years, TYR has greatly increased their presence in the CrossFit world developing amazing footwear and apparel options for the everyday gym member as well as the seasoned competitor. Shop exclusively at TYR.com and use our CFWP Code: SE20OGE4L for 20% off!Read more

Our first week of ForeverFit classes kicked off to a great start and we are super excited to see this program grow! We are very excited to be offering ForeverFit, in a commitment to meet the needs and goals of those that are 55+. Our program will improve strength, balance, coordination, and cardiovascular capacity. By enhancing your ability to perform functional movements it will positively impact your health span AND lifespan, two very important metrics of health. It’s never too late to start your health and wellness journey. No matter our age, life will be easier, and we will have more independence if we are able to pick things up, put them overhead, carry objects from point A to point B, squat down to sit in a chair, and get up off the floor without assistance. With the overall goal of improved health in mind, we tailor our workouts for...Read more

We are very excited to announce that you can now use your HSA/FSA funds to reimburse yourself for memberships and other purchases at CrossFit Winter Park and Winter Park Bootcamp! This means you could be saving an average of 30%! To make this happen, we have partnered with TrueMed, a company devoted to driving HSA/FSA spending to products that are proven to improve metabolic health- aka CrossFit and many of the other things we do here at CFWP. It’s pretty simple- exercise is medicine and the CrossFit prescription helps prevent and cure chronic disease.   TrueMed will handle all the intricacies of using your HSA/FSA funds on your behalf, making the entire process seamless and hassle-free. You will just have to pay $30 directly to TrueMed for their service. The gym does not get anything out of this other than the potential to attract new members and retain current members....Read more