To say that Vitamin D protects a number of important functions in the body is a bit of an understatement. This fat-soluble vitamin many of you have heard of, is actually a steroid hormone that controls the expression of over 1,000 genes in the body. This means that vitamin D is controlling over 1,000 different […]Read more

Hydration is a key element every athlete must be aware of, especially here in Florida. WHAT you hydrate with is crucial. Fueling during and around exercise times requires more than replenishing calories and fluids; it involves consistent and adequate electrolyte support as well. Electrolytes are analogous to the motor oil in your car— they don’t […]Read more

Lately, there has been a lot of buzz about the many benefits of CBD/hemp oil. In fact, one of the lead sponsors of The CrossFit Games is a company in this space. The old, negative stigma’s associated with “cannabis” are starting to go away as research is showing the profound benefits linked to CBD supplementation. […]Read more