Meet our newest piece of equipment, the InBody 270 body composition analyzer. After a quick 15 seconds, this machine provides you with a report full of extensive data relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more. Through the use of multiple frequency, […]Read more

Carrie has been such an inspiration to us at CrossFit Winter Park. We are so proud of her and what she’s accomplished both in and out of the gym. She committed to make a change, put in the work, followed through, and saw amazing results. It’s not over, her journey has really only just begun. […]Read more

To say that Vitamin D protects a number of important functions in the body is a bit of an understatement. This fat-soluble vitamin many of you have heard of, is actually a steroid hormone that controls the expression of over 1,000 genes in the body. This means that vitamin D is controlling over 1,000 different […]Read more

Hydration is a key element every athlete must be aware of, especially here in Florida. WHAT you hydrate with is crucial. Fueling during and around exercise times requires more than replenishing calories and fluids; it involves consistent and adequate electrolyte support as well. Electrolytes are analogous to the motor oil in your car— they don’t […]Read more

Lately, there has been a lot of buzz about the many benefits of CBD/hemp oil. In fact, one of the lead sponsors of The CrossFit Games is a company in this space. The old, negative stigma’s associated with “cannabis” are starting to go away as research is showing the profound benefits linked to CBD supplementation. […]Read more