Our CrossFit classes designed for everyone. They are scalable and modifiable, making it a perfect and well-rounded fitness program for any committed individual, regardless of experience.
You deserve a body and life you love, and we want to help get you there! Our specialized and professionally designed Bootcamp program integrates every aspect you need to get healthy and fit!
Two, one-hour sessions in which we teach technique, proper movement patterns, safety, and terminology which helps build confidence and prepares you for our regular classes.
Our trainers are experienced in all areas of fitness, so your personal training session is not limited to CrossFit. We can help you with sport specific training, injury prevention, technique refinement, rehabilitation, nutrition, and anything else that may be specific to your needs and goals.
It’s not only about the workouts; nutrition plays an integral role in helping you reach your fitness, health and wellness goals. Whether you are looking to lean up and drop body fat or put on some muscle, we are here to help guide you along the way.
Recovering properly is just as important as your fitness routine. Located inside the gym, our Recovery Rooms offers our members the opportunity to use a full-spectrum sauna, leg compression boots and percussion therapy.