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10/17/16

16
Oct

10/17/16

Warm-up:
200m Run then 3rds of:
5 BTN Snatch Grip Press
5 OHS
5 Snatch Balance

Strength:
OHS
5-4-3-3

EMOM x 12
1) 3-Position Snatch (high hang, mid hang, floor)
2) 30-40 DU

500m Row for time