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10/18/16

17
Oct

10/18/16

Skill EMOM x 12
1) Rope Climb x 2-3 (legless)
2) KB Walking Lunges x 12 (53/35)
3) 45sec Plank Hold on Rings

WOD:
4rds
400m Run
20 Russian KBS (53/35)
10 Goblet Squat
5 MU