Warm-up:
200m Run then 3rds of:
12 Shoulder Taps
12 Single Arm OH KB Lunge Steps

Strength:
1RM Bench Press

WOD:
3min AMRAP
8 Ring Dip
10 Air Squat
Rest 1min
3min AMRAP
8 Push Press (95/65)
10 Goblet Squat (53/35)
Rest 1min
3min AMRAP
8 KBS (53/35)
10 Wall Ball (20/14)