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10/13/16

12
Oct

10/13/16

Mobility:
10min Athlete Choice- ask for suggestions if you are sore or have an area that needs attention

Skill:
HS Walk/Freestanding HS Hold/HS Hold on Wall

Midline/Stability:
EMOM x 9
1) 30-45sec L-sit
2) 4-6 Single Leg RDL (each)
3) Bottom-up KB Carry x 20sec each arm

WOD:
2-person team
Complete in any order in any way
2000 Row
2000m Run
200 Single-unders
200 Choice of: sit-ups, Russian twists, leg raises, candlesticks, supermans)