Call Us: (407) 960-7960

10/12/16

11
Oct

10/12/16

Warm-up:
200m Run then 3rds of:
5 BTN Snatch Grip Press
5 OHS
5 RDL

Strength:
1RM Deadlift

WOD:
9min AMRAP
400m Run Buy-In, then in remaining time
3,3,6,6,9,9, 12,12…etc….
Power Snatch (75/55)
Box Jump (24/20)