Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

October 24, 2016

10/25/16

October 24, 20160
Warm-up: 200m Run then 3rds of: 10 Glute Bridge 10 Birddog 10 Hollow Rock Strength: 1a) Bulgarian Split Squat @3011 x 8 each (AHAP) 1b) Strict T2B x 8 @3111 WOD: 2rds 500m Row 20 Deadlift (225/155) 20 Russian Twist w/ plate (25/15) 20 DB Box Step-up (25/15) 20 Ab-mat sit-up
Read More