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WP Daily Workout

7/18/19

Mobility: Shoulders Skill: Pull-ups Kipping and/or Butterfly Technique Workout of the Day: Option 1- 20min Stroke Rate Row Option 2- 200m Run 20 Parallette Pass...
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7/12/19

Warm-up: 200m Run then 3rds of: 5 Romanian Deadlift 5 Bent Over Barbell Row 5 Thrusters 5 Good Mornings Strength: Deadlift 3×2 @ 90-95% Workout...
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7/11/19

Mobility: Wrists and Forearms Skill: Handstand Holds and/or Handstand Walks Workout of the Day: 3rds 600m Run/Row 80ft. Front Rack Double Kettlebell Carry 40ft Handstand...
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7/8/19

Warm-up:  200m Run then 2 sets of: Single Arm Kettlebell Press x 5(right) Single Arm Kettlebell Push Press x 5 (right) Single Arm Kettlebell Press x 5 (left) Single...
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