WP Daily Workout

Mobility: Shoulders Skill: Rope Climbs Workout of the Day: 4rds 400m Run or Row 30 Walking lunges 20 Shoulder Taps or Handstand Marching 10 Deck... Read More

Barbell Warm-up Olympic Lifting: Every 2min x 12min (6 sets) 3 Position Snatch or Power Snatch Workout of the Day: 50 Calorie Row 30 Power... Read More

Strength: 1a) Shoulder Press 3×6 1b) Single Arm Kettlebell Row with False Grip 3×10 each @2111 Workout of the Day: Tabata: Strict Chin-up Ball Slam... Read More

Strength: Front Squat 6×65%, 6×70%, 4×75%, 4×80% Workout of the Day: As Many Rounds and Reps as Possible in 5min of: 1 Hang Squat Clean... Read More

Group Warm-up Strength: Deadlift 3×8 @70-75% Workout of the Day: 4rds for time 40 Double-unders 40 Ab Mat Sit-ups 40 Air Squats 1 Deadlift @85%... Read More

Mobility: Wrists and Forearms Skill: Getting Inverted. Handstand Holds- against wall, free standing etc… Workout of the Day: 3rds 750m Run 25 Ball Slam 15... Read More

Group Warm-up Skills: 3 sets Rope Climb x 2-3 reps Handstand Walk x 25ft or Handstand Marching x 20 reps L-sit on boxes x 30sec... Read More

Warm-up: 200m Run then 2rds of: With a light barbell OR PVC pipe, 5 Snatch Grip Romanian Deadlift 5 Snatch High Pull 5 Power Snatch... Read More

Group Warm-up Strength: Front Squat 3×8 @65/70/75% Workout of the Day: Against a 15min clock, 40 Cal Row 30 Dumbbell Front Squat (35/20) 20 Devil’s... Read More

Warm-up: 200m Run then 3rds of: 10 Alternating High Box Step-up(glute) 5 Barbell Good Mornings 30sec Handstand Hold Strength: Deadlift 3×10 @65-70% Workout of the... Read More