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WP Daily Workout

3/23/20

3/23/20 Members: Please use your Wodify account to access the workout which will include videos and more detailed instructions. Warm-up: 200m Run then 2 sets...
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3/19/20

Mobility: Barbell Quad Smashing and Couch Stretch Skill: Turkish Get Up Review Midline/Stability: Every Minute on the Minute x 9 1) Turkish Get Up x...
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3/16/20

Warm-up Strength: Push Press 5×70%, 3×75%, 2×80%, 2×85%, 1×85-87% Workout of the Day: 2020 CrossFit Games AGOQ Workout #2 Time Cap 15min 15 Chest to...
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3/13/20

Warm-up Strength: Back Squat 10×60, 8×65, 6×70,6×75,4×80% Workout of the Day: 50 Double-unders30 Alternating Dumbbell Snatch25 Dumbbell Front Squat20 Alternating Dumbbell Snatch15 Dumbbell Front Squat10...
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3/12/20

Mobility: Wrists and Forearms Skill: Handstands– Getting inverted– This will look different for many people depending on where they are at with this skill. Some...
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Artie

Barbell Warm-Up & Olympic Lifting  Mid Thigh Hang Clean + Jerk   Every 2 minutes, for 12 minutes (6 sets):Mid-Thigh Clean + JerkSet 1 = 2 reps...
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