WP Daily Workout

Hotshots 19 6 Rounds for Time of:30 Air Squats19 Power Cleans 135/957 Strict Pull-ups400m Run On June 20, 2013, nineteen members of the Granite Mountain... Read More

Mobility: Lax Ball Thoracic Openers Midline/Stability: 4 sets Suitcase/Waiters Carry x gym length each 15 Paloff Press each way 30sec L-sit or Knee Tuck on... Read More

Warm-up Strength: Shoulder Press 3×3 @85-90% Workout of the Day: Every Minute on the Minute x 20min 1) 12 Alternating Reverse Lunges (DB farmer’s hold)... Read More

Warm-up: 200m Run then 3rds of: 8 Glute Bridge 8 Alternating High Box Step-up 8 Deadbug Strength: Sumo Deadlift 4×4 Workout of the Day: 21-15-9... Read More

Warm-up: 20 Jumping Jacks then 3rds of: With an empty barbell, 5 Bent Over Row 3 Front Squat 5 Behind the Neck Strict Press 3... Read More

Barbell Warm-up Olympic Lifting: Every 2 minutes, for 12 minutes (6 sets): Slow Pull Clean + 2 Jerks x 1 rep Workout of the Day:... Read More

Mobility: Ankles Skill: Pistols Every minute on the Minute x 9min 1) Handstand or Plank Hold x 30-45sec 2) Alternating Pistols or a Pistol Progression... Read More

Barbell Warm-up Strength: Shoulder Press 3×4 @80-85% Workout of the Day: 30 Power Clean 30 Front Squat 30 Hang Squat Clean 30 Power Snatch 20... Read More

Group Warm-up Strength: 3 sets 1a) Alternating Front Rack Reverse Lunges x 10 @2011 1b) Single Arm Dumbbell Row x 6 each @2011 Workout of... Read More

Group Warm-up Strength: Tempo Back Squat @32X1 3×70, 2×75, 2×80, 1×85, 1×87% followed by one set of 1 Tempo Back Squat @ 32X1 + 2... Read More