WP Daily Workout

Warm-upStrength: Deadlift x 5,4,3,3 reps (X2X2) – start from the ground – lift to 2 inches off the floor and pause for 2 sec –... Read More

Mobility: Shoulders Skill: Pull-up Variations: Workout of the Day: 100 Double-unders 80 Sit-ups 60 Russian Kettlebell Swings 40 Ball Slam 20 Inverted Burpee 1000m Run... Read More

Group Warm-up Workout of the Day: 400m Run 30 Toes to Bar 30 Alternating Dumbbell Snatch 50/35 30 Burpee Box Jump Overs 24/20 30 Alternating... Read More

Nasal Breathing Warm-up: As Many Rounds and Reps As Possible in 10min of: 200m Run/Row or 12/8 Calorie Bike 20 Russian Kettlebell Swings 20 Walking... Read More

Warm-up: 200m Run then 3rds of: 3 Romanian Deadlift 3 Muscle Clean 3 Front Squat 6 Bird Dog (slow/control) Strength: Front Squat x 6,6,4,4 @03X0... Read More

Warm-up Strength: Deadlift x 8,6,6,5  (X2X2) – start from the ground – lift to 2 inches off the floor and pause for 2 sec –... Read More

Mobility: Wrists/Forearms Skill: Handstand Drills 1 set of 20 Donkey Kicks 3 sets of 20sec work/20sec Rest Back to Wall Split Handstand Hold 3 sets... Read More

Barbell Warm-up Workout of the Day: 4 sets for total time 500m Row 8 Hang Squat Clean 10 Pull-up or Chest to Bar Pull-ups Rest... Read More

Warm-up Strength: 3 sets 1a) Strict Ring Dip x 8 reps 1b) Bent Over Barbell Row x 8 reps Workout of the Day: 50 Box... Read More

Warm-up Strength: Front Squat @03X0 x 8,8,6,6 Workout of the Day: For total time, 18-14-10 Dumbbell Front Rack Reverse Alternating Lunges Dumbbell Shoulder to Overhead... Read More