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WP Daily Workout

1/23/20

Mobility: Shoulders Skill: Rope Climbs Workout of the Day: 4rds 400m Run or Row 30 Walking lunges 20 Shoulder Taps or Handstand Marching 10 Deck...
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1/21/20

Strength: 1a) Shoulder Press 3×6 1b) Single Arm Kettlebell Row with False Grip 3×10 each @2111 Workout of the Day: Tabata: Strict Chin-up Ball Slam...
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1/17/20

Group Warm-up Strength: Deadlift 3×8 @70-75% Workout of the Day: 4rds for time 40 Double-unders 40 Ab Mat Sit-ups 40 Air Squats 1 Deadlift @85%...
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1/16/20

Mobility: Wrists and Forearms Skill: Getting Inverted. Handstand Holds- against wall, free standing etc… Workout of the Day: 3rds 750m Run 25 Ball Slam 15...
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1/13/20

Group Warm-up Strength: Front Squat 3×8 @65/70/75% Workout of the Day: Against a 15min clock, 40 Cal Row 30 Dumbbell Front Squat (35/20) 20 Devil’s...
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1/10/20

Warm-up: 200m Run then 3rds of: 10 Alternating High Box Step-up(glute) 5 Barbell Good Mornings 30sec Handstand Hold Strength: Deadlift 3×10 @65-70% Workout of the...
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