WP Daily Workout

As of March 20, 2020 due to the COVID-19 crisis, we have moved to At Home Programming for all of our members. Please use your... Read More

3/23/20 Members: Please use your Wodify account to access the workout which will include videos and more detailed instructions. Warm-up: 200m Run then 2 sets... Read More

Warm-up Strength: Back Squat [email protected]% [email protected]% [email protected]% [email protected]% Workout of the Day: 2020 CrossFit Games AGOQ Workout #3 Time Cap 20min 2 person team 100... Read More

Mobility: Barbell Quad Smashing and Couch Stretch Skill: Turkish Get Up Review Midline/Stability: Every Minute on the Minute x 9 1) Turkish Get Up x... Read More

Barbell Warm-up Olympic Lifting: Every 2 minutes, for 12 minutes (6 sets): Mid-Thigh Clean + Front Squat + Jerk Workout of the Day: (last done... Read More

Warm-up Strength: 1a) Dumbbell Front Rack Bulgarian Split Squats @3011 x 8 each leg 1b) False Grip Horizontal Ring Row @2012 x 6 reps Workout... Read More

Warm-up Strength: Push Press 5×70%, 3×75%, 2×80%, 2×85%, 1×85-87% Workout of the Day: 2020 CrossFit Games AGOQ Workout #2 Time Cap 15min 15 Chest to... Read More

Warm-up Strength: Back Squat 10×60, 8×65, 6×70,6×75,4×80% Workout of the Day: 50 Double-unders30 Alternating Dumbbell Snatch25 Dumbbell Front Squat20 Alternating Dumbbell Snatch15 Dumbbell Front Squat10... Read More

Mobility: Wrists and Forearms Skill: Handstands– Getting inverted– This will look different for many people depending on where they are at with this skill. Some... Read More

Barbell Warm-Up & Olympic Lifting  Mid Thigh Hang Clean + Jerk   Every 2 minutes, for 12 minutes (6 sets):Mid-Thigh Clean + JerkSet 1 = 2 reps... Read More