WP Daily Workout

Barbell Warm-up Barbell Cycling Every 90sec x 5 sets 5 Touch and Go Snatch Workout of the Day: “Police” 3rds for time 10 Deadlift (225/155)... Read More

Mobility: Hips Midline/Stability: Every Minute on the Minute x 12min 1) Hand Plank Cross Knee to Elbow  x 30sec 2) Ring Support Hold x 30sec... Read More

2001m Run/Row 11 Box Jump (30/24) 11 Thruster (125/85) 11 Burpee Chest to Bar 11 Power Clean (175/120) 11 Handstand Push-ups 11 KBS (70/53) 11... Read More

Warm-up: 200m Run then 1rd of IYTW’s then, 10 Push-up to Spiderman with 3sec hold each leg Gymnastics: 2 sets Free Handstand Marching x 20 reps... Read More

Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 3 Tall Clean 5 Ring Row @2111 Strength: Back Squat Every 2min x 10min... Read More

Barbell Warm-up Every 2min x 10min 3 Position Snatch or 3 Position Power Snatch Workout of the Day: As many rounds and reps as possible... Read More

Warm-up: 200m Run then 3rds of: 4 Push-up to Inchworm 6 Ring Row @2111 8 Deadbug Strength: 1a) 1-1-2 Dumbbell Bench Press x 6 reps... Read More

Warm-up: 20 Jumping Jacks, then 3rds of: 3 Front Squat 3 Strict Press 3 Push Jerk 30sec Hollow Hold Strength: Every 2min x 10min Front... Read More

Barbell Warm-up Power Clean Every 2min x 16min 3×65% 3×70% 2×75% 1-2×80% 1×85% 1×90% 1×95% 1×100+% Workout of the Day: 40/30 Calorie Assault Bike Buy-In... Read More

Mobility: Thoracic Spine Opening Skill: Turkish Get-ups Workout of the Day: 4rds 400m Run 30 Overhead Plate Walking Lunges 20 Candlestick Levers @3011 10 Reverse... Read More