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WP Daily Workout


Barbell Warm-up Olympic Lifting: Every 2min x 12min 3-Position Snatch or Power Snatch High hang, mid-thigh hang, floor Conditioning: “Karen” 150 Wall Balls 20lb to...
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Warm-up Strength: 3 sets Dumbbell Bench Press x 5 reps @ 21X1Rest 20secTempo Push-Ups x 10 reps @ 1111Rest 20secBanded Triceps Pushdowns x 20 repsRest...
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Warm-up Strength: Front Squat 3×10 60, 65, 70% Conditioning: Wodapalooza Online Qualifier Workout 5 10,9,8…2,1 Toes to Bar Devil’s Press 12min Time Cap


Warm-up Strength: Take 20min to establish a 5RM Back Squat Conditioning: Nancy 5rds 400m Run 15 Overhead Squats 95/65


Mobility: Thoracic Opening Skill: Bar Muscle-ups Conditioning: Every 90sec x 24min (4 sets) You should have at least 30sec rest each round 1- 3-5 Wall...
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