WP Daily Workout

Warm-up Strength: 1a) Tempo Bench Press @32X1 5×4 1b) Strict Supinated Grip Chest to Bar Pull-up 5×5 Workout of the Day: 30/20 Calorie Assault Bike... Read More

As a 2 person team, 3rds for time of:Row 1000 meters50 Burpees50 Box Jumps, 24″ boxRun 800 meters U.S. Army Staff Sergeant Marc Small, 29,... Read More

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Time... Read More

Mobility: Ankles Skill: Pistols or Cossack Squats Workout of the Day: Every 90sec x 4 rounds 1) Row x 60 seconds 2) 12 Ball Slam... Read More

Barbell Warm-up Olympic Lifting: Every 2 Minutes x 12 Minutes Hang Power Snatch + Hang Snatch + Overhead Squat Keep these light and focus on... Read More

Group Warm-up Strict Handstand Push-ups Technique & Progressions Workout of the Day: 2 person team As many rounds and reps as possible in 16min of:... Read More

Group Warm-up Strength: Back Squat 4×4 @42X1 Workout of the Day: 35 Wall Ball 20/14 25 Toes to Bar 25 Wall Ball 20 Chest to... Read More

For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30... Read More

Mobility: Shoulders Skill: 5min review of Turkish Get-ups Midline/Stability: 4 sets 4 Turkish Get-up each arm Reverse Sled Drag 2x full length of gym Workout... Read More

Warm-up: 200m Run then 2rds of: 80ft each The Panther, The Rabbit, The Crab Workout of the Day: 3rds for time 600m Run 30 Russian... Read More