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WP Daily Workout

11/12/19

Warm-up Strength: 1a) Tempo Bench Press @32X1 5×4 1b) Strict Supinated Grip Chest to Bar Pull-up 5×5 Workout of the Day: 30/20 Calorie Assault Bike...
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Small

As a 2 person team, 3rds for time of:Row 1000 meters50 Burpees50 Box Jumps, 24″ boxRun 800 meters U.S. Army Staff Sergeant Marc Small, 29,...
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11/5/19

Group Warm-up Strict Handstand Push-ups Technique & Progressions Workout of the Day: 2 person team As many rounds and reps as possible in 16min of:...
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10/31/19

Mobility: Shoulders Skill: 5min review of Turkish Get-ups Midline/Stability: 4 sets 4 Turkish Get-up each arm Reverse Sled Drag 2x full length of gym Workout...
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