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WP Daily Workout

7/2/20

Mobility: Lax Ball Thoracic Openers Midline/Stability: 4 sets Suitcase/Waiters Carry x gym length each 15 Paloff Press each way 30sec L-sit or Knee Tuck on...
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7/1/20

Warm-up Strength: Shoulder Press 3×3 @85-90% Workout of the Day: Every Minute on the Minute x 20min 1) 12 Alternating Reverse Lunges (DB farmer’s hold)...
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6/30/20

Warm-up: 200m Run then 3rds of: 8 Glute Bridge 8 Alternating High Box Step-up 8 Deadbug Strength: Sumo Deadlift 4×4 Workout of the Day: 21-15-9...
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6/25/20

Mobility: Ankles Skill: Pistols Every minute on the Minute x 9min 1) Handstand or Plank Hold x 30-45sec 2) Alternating Pistols or a Pistol Progression...
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