WP Daily Workout

Warm-up Strength: Deadlift Every 30sec for 12 sets 1 @ 75% of 1RM Conditioning: Every Minute on the Minute x 20min 1- 12/9 Bike or... Read More

Warm-up: 200m Run then 3rds of: 3 Strict Press 3 Push Press 3 Push Jerk 6 Front Rack Lunges 8 High Box Step-ups Strength: Every... Read More

Warm-up: 200m Run then 3rds of: 5 Romanian Deadlifts 4 Tall Clean 3 1 & ¼ Front Squats 10 Deadbug Strength: Front Squat 3×8 @65%,70%,75%... Read More

Barbell Warm-up Olympic Lifting: Every 2min x 12min 3-Position Snatch or Power Snatch High hang, mid-thigh hang, floor Conditioning: “Karen” 150 Wall Balls 20lb to... Read More

Mobility: Wrists & Forearms Midline/Stability: Every Minute on the Minute x 9min 1- Donkey Kicks x 30-45sec 2- Side Plank Reach Thru x 20sec each... Read More

Warm-up Strength: Deadlift Every 45sec x 12 sets 1 @ 70% of 1RM Conditioning: Wodapalooza Online Qualifier Workout 3 As Many Rounds and Reps as... Read More

Warm-up Strength: 3 sets Dumbbell Bench Press x 5 reps @ 21X1Rest 20secTempo Push-Ups x 10 reps @ 1111Rest 20secBanded Triceps Pushdowns x 20 repsRest... Read More

Warm-up Strength: Front Squat 3×10 60, 65, 70% Conditioning: Wodapalooza Online Qualifier Workout 5 10,9,8…2,1 Toes to Bar Devil’s Press 12min Time Cap

Warm-up Strength: Take 20min to establish a 5RM Back Squat Conditioning: Nancy 5rds 400m Run 15 Overhead Squats 95/65

Mobility: Thoracic Opening Skill: Bar Muscle-ups Conditioning: Every 90sec x 24min (4 sets) You should have at least 30sec rest each round 1- 3-5 Wall... Read More