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WP Daily Workout

5/24/19

Warm-up: 200m Run then 3rds of: 5 Snatch Grip Romanian Deadlift 3 Muscle Snatch 3 Behind the Neck Snatch Grip Press Strength: Deadlift 3×10 @65-70%...
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5/21/19

Warm-up: 200m Run then 3rds of: 5 Kettlebell Windmill (each) 5 Single Arm Kettlebell Press (each) 5 Ring Row Strength: 4 sets 1a) 1-1-2 Dumbbell...
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