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WP Daily Workout

12/3/20

Mobility: Chest/Pecs Skill: Strict Handstand Push-up Progressions Conditioning: Every 90sec x 4 sets 1- 12 Ball Slam + 12 Lunges with ball* 2- 30 Hand...
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12/1/20

Warm-up: 200m Run then 3rds of: Barbell Complex: 3 Strict Press 3 Push Press 3 Split Jerk 10 Alternating High Box Step-ups (glute activation) 4...
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11/27/20

Please note: We are not accepting drop-ins due to limited class sizes. Members: Please be sure to reserve a spot in class before arriving. Midline:...
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11/25/20

Warm-up Strength: Every 3min x 15min Back Squat x 3 reps @ 83-85% Conditioning: 2011 CrossFit Regionals Event 3 21-15-9 Deadlift 315/205 Box Jump 30/24...
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