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WP Daily Workout

9/24/20

Mobility: Shoulders Skill: Pull-up Variations: Workout of the Day: 100 Double-unders 80 Sit-ups 60 Russian Kettlebell Swings 40 Ball Slam 20 Inverted Burpee 1000m Run...
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9/22/20

Nasal Breathing Warm-up: As Many Rounds and Reps As Possible in 10min of: 200m Run/Row or 12/8 Calorie Bike 20 Russian Kettlebell Swings 20 Walking...
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9/17/20

Mobility: Wrists/Forearms Skill: Handstand Drills 1 set of 20 Donkey Kicks 3 sets of 20sec work/20sec Rest Back to Wall Split Handstand Hold 3 sets...
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9/14/20

Warm-up Strength: Front Squat @03X0 x 8,8,6,6 Workout of the Day: For total time, 18-14-10 Dumbbell Front Rack Reverse Alternating Lunges Dumbbell Shoulder to Overhead...
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