WP Daily Workout

Warm-up: 200m Run then 3rds of: 5 Snatch Grip Romanian Deadlift 3 Muscle Snatch 3 Behind the Neck Snatch Grip Press Strength: Deadlift 3×10 @65-70%... Read More

Mobility: Shoulders & Lats Skill: Toes to Bar Workout of the Day: Options: 1) Row 2) Bike 3) Skills 4) 4rds 300m Run/Row 100m Kettlebell... Read More

Barbell Warm-up: Olympic Lifting: Every Minute on the Minute x 10min Power Snatch x 1 rep Sets 1-5 65-70% Sets 4-6 70-75% Workout of the... Read More

Warm-up: 200m Run then 3rds of: 5 Kettlebell Windmill (each) 5 Single Arm Kettlebell Press (each) 5 Ring Row Strength: 4 sets 1a) 1-1-2 Dumbbell... Read More

Warm-up: 200m Run then 3rds of: 3 Muscle Clean 3 Front Squat 3 Strict Press Strength: Tempo Front Squat @23X1 5×5 Only increase if you... Read More

Barbell Warm-up Strength: Every 2min x 10min Power Clean + 2 Front Squat + Jerk Workout of the Day: 15 Overhead Squats (115/75) 15 Wall... Read More

Mobility: Ankles Skills: Every minute on the minute for 12min 1) Pistols x 10-12 Alt 2) Strict Toes to Bar x 4-6 @2111 3) Suitcase/Waiter’s... Read More

Warm-up: 200m Run then 2rds of: 10 Donkey Kicks 6 Strict Chin-ups or Chest to Ring Pull-ups Skills: Every minute on the Minute x 9min... Read More

Warm-up: 200m Run then 3rds of: 1 Wall Walk + 30sec Nose to Wall Hold 15 Double-unders 5 Push Press Strength: 15min to establish a... Read More

Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 3 Muscle Clean 3 Tall Clean Workout of the Day: As many reps as... Read More