WP Daily Workout

Mobility: Chest/Pecs Skill: Strict Handstand Push-up Progressions Conditioning: Every 90sec x 4 sets 1- 12 Ball Slam + 12 Lunges with ball* 2- 30 Hand... Read More

Warm-up: 200m Run then 3rds of: 4 Push-up to Spiderman 6 Med Ball Clean 8 Single Leg Romanian Deadlift with ball Strength: 3 sets 60sec... Read More

Warm-up: 200m Run then 3rds of: Barbell Complex: 3 Strict Press 3 Push Press 3 Split Jerk 10 Alternating High Box Step-ups (glute activation) 4... Read More

Barbell Warm-up Olympic Lifting: Every minute on the Minute x 12min Sets 1-3 Clean Pull + Mid-Thigh Clean + Clean Sets 4-6 Clean x 1.1... Read More

Please note: We are not accepting drop-ins due to limited class sizes. Members: Please be sure to reserve a spot in class before arriving. Midline:... Read More

Please note: We are not accepting drop-ins for class today or tomorrow. Members: Please make sure you have reserved a spot in class. There will... Read More

Warm-up Strength: Every 3min x 15min Back Squat x 3 reps @ 83-85% Conditioning: 2011 CrossFit Regionals Event 3 21-15-9 Deadlift 315/205 Box Jump 30/24... Read More

Warm-up Strength: Every 2min x 12min Jerk Dip + Split Jerk x 2 reps with a 2sec pause in receiving position on each split jerk... Read More

Warm-up: 200m Run then 3rds of: 10 High Box Step-ups 3 1 ¼ Front Squats 5 Strict Press Strength: Every 3min x 15min Back Squat... Read More

Mobility: Ankles Skill: Pistols or Cossack Squats Conditioning: Every Minute on the Minute for 20min: 1) 10 Ball Slam + 10 Russian Twists 2) 2-3... Read More