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WP Daily Workout

7/30/21

Warm-up Strength: 15min to build to today’s 3RM Tempo Back Squat @41X1 Conditioning: 2 sets for times 40 Alternating Dumbbell Snatches 35/25 30 Toes to...
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7/29/21

Mobility: Glutes and Hips Skill: Pistols Conditioning: As many Rounds and Reps as Possible in 16min of: 300m Run/Row/Ski or 20/16 Bike 20 Med Ball...
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7/27/21

Warm-up Strength: 4 sets Elevated Front Foot Dumbbell Split Squats @30X1 x 8 each leg Conditioning: 1000m Row 80ft Front Rack Dumbbell Walking Lunges 40...
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7/26/21

PVC Warm-up Strength: Overhead Squat 5-4-3-3-2 Conditioning: No Rx today, but no heavier than 115/75 on the barbell. I want it light enough that you...
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7/23/21

Warm-up Strength:   4 sets 2 Front Squat + 3 Back Squat Conditioning: 15-12-9 Thrusters 75/55 Hanging Knee Raises Rest exactly 2min 12-9-6 Thrusters 95/65...
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7/22/21

Mobility: Wrists and Forearms Skill: Handstands Conditioning: As many Rounds and Reps as Possible in 18min of: 400m Run/Row/Ski or 24/18 Cal Bike 10 Hand...
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7/19/21

Warm-up Strength: Push Press 15min to build to a 1RM Conditioning: 2rds 15 Hang Power Clean 20 Double-unders 2rds 15 Front Rack Reverse Alternating Lunges...
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