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WP Daily Workout


Warm-up: 200m Run then 3rds of: ½ Keeling Single Arm Dumbbell Press High Box Step-up Box Shoulder Stretch Strength: Every Minute on the Minute x...
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Barbell Warm-up Strength: Take 15min to build to a 2RM Thruster (from ground) Conditioning: 10 Pull-ups 9 Front Squats 10 Pull-ups 12 Thrusters 10 Pull-ups...
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Barbell Warm-up Strength: Every 2min x 12min Power Clean + Hang Squat Clean + Front Squat + Split Jerk Conditioning: Every Minute on the Minute...
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Mobility: Hips Midline/Stability: Turkish Get-up Technique Review then 3 sets of 5 each side. Rest 60sec between sets Conditioning: 4rds 300m Run, Row, Ski 25...
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Barbell Warm-up Barbell Cycling: Every 30sec x 10 sets 5 Ground to Overhead unbroken, touch-n-go reps Conditioning: 0:00-3:00 2rds of 10 Thrusters 10 Chest to...
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Mobility: Quad Roll Out & Couch Stretch Midline/Stability: 4 sets Paloff Press x 10 each Kettlebell Suitcase Waiters Carry x 80ft each Seated Compression Pikes...
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Group Dynamic Warm-up Conditioning: Wednesday Grinder! 5rds for time 400m Run 30 Russian Kettlebell Swings 25 Goblet Squats 20 Box Jump Overs 30min Time Cap...
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Warm-up: 200m Run then 3rds of: 4 Muscle Clean 4 Reserve Lunges 4 Power Clean 4 Plank Burpee Strength: 3 sets Barbell Front Rack Alternating...
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