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WP Daily Workout

9/13/19

Barbell Warm-up Barbell Cycling Every 90sec x 5 sets 5 Touch and Go Snatch Workout of the Day: “Police” 3rds for time 10 Deadlift (225/155)...
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9/10/19

Warm-up: 200m Run then 1rd of IYTW’s then, 10 Push-up to Spiderman with 3sec hold each leg Gymnastics: 2 sets Free Handstand Marching x 20 reps...
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8/30/19

Barbell Warm-up Power Clean Every 2min x 16min 3×65% 3×70% 2×75% 1-2×80% 1×85% 1×90% 1×95% 1×100+% Workout of the Day: 40/30 Calorie Assault Bike Buy-In...
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8/29/19

Mobility: Thoracic Spine Opening Skill: Turkish Get-ups Workout of the Day: 4rds 400m Run 30 Overhead Plate Walking Lunges 20 Candlestick Levers @3011 10 Reverse...
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