WP Daily Workout

Mobility: Shoulders Skill: Pull-ups Kipping and/or Butterfly Technique Workout of the Day: Option 1- 20min Stroke Rate Row Option 2- 200m Run 20 Parallette Pass... Read More

Three rounds of:Wall-ball Sumo deadlift high-pullBox JumpPush-pressRow In this workout you move from each of five stations after a minute.The clock does not reset or... Read More

Warm-up: 200m Run then 3rds of: 4 Strict Toes to Bar (slow) 5 Air Squat 6 Jumping Split Squat (height) Strength: 1a) Front Rack Alternating... Read More

Warm-up: 200m run then, 6 Push-up to Spiderman 12 Bird Dog then, 3 sets Med Ball Pec Hold for max contraction x 100′ walk Rest... Read More

Warm-up: 200m Run then 3rds of: 5 Romanian Deadlift 5 Bent Over Barbell Row 5 Thrusters 5 Good Mornings Strength: Deadlift 3×2 @ 90-95% Workout... Read More

Mobility: Wrists and Forearms Skill: Handstand Holds and/or Handstand Walks Workout of the Day: 3rds 600m Run/Row 80ft. Front Rack Double Kettlebell Carry 40ft Handstand... Read More

Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 3 Tall Clean 6 Ring Row or Ring Pull-up Strength: Front Squat 20min to... Read More

Warm-up: 200m Run then 3rds of: 4 Push-up @3111 6 Glute Bridge @1113 8 Alternating High Box Step-up Strength: 1a) Barbell Hip Thruster x 8... Read More

Warm-up:  200m Run then 2 sets of: Single Arm Kettlebell Press x 5(right) Single Arm Kettlebell Push Press x 5 (right) Single Arm Kettlebell Press x 5 (left) Single... Read More

Warm-up: 200m Run then 3rds of: Single Arm Overhead Walking Lunge x 5 each Single Leg Romanian Deadlifts x 6 each 10 Bird Dog Strength:... Read More