Warm-up

Strength:

Every 2min x 12min

Deadlift

6×65% 4×70% 2×75% 2×80% 1×85%

Conditioning:

50 Cal Row + 50 Wall Balls

2 sets for times 

50 Calorie Row 

50 Wall Balls (20/14 to 10ft) 

Rest exactly 5 minutes and repeat

Remember that the target is ABOVE the top line, not on the line.

Last Done 1/28/22