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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

October 13, 2016

10/14/15

October 13, 20160
Warm-up: 200m Run then 3rds of: 12 Shoulder Taps 12 Single Arm OH KB Lunge Steps Strength: 1RM Bench Press WOD: 3min AMRAP 8 Ring Dip 10 Air Squat Rest 1min 3min AMRAP 8 Push Press (95/65) 10 Goblet Squat (53/35) Rest 1min 3min AMRAP 8 KBS (53/35) 10 Wall Ball (20/14)
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