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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

October 16, 2016

10/17/16

October 16, 20160
Warm-up: 200m Run then 3rds of: 5 BTN Snatch Grip Press 5 OHS 5 Snatch Balance Strength: OHS 5-4-3-3 EMOM x 12 1) 3-Position Snatch (high hang, mid hang, floor) 2) 30-40 DU 500m Row for time
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