Call Us: (407) 960-7960

10/21/16

20
Oct

10/21/16

Strength:
20min to find 5RM Back Squat

WOD:
500m Row
Then,
15 Front Squat (135/95)
5 Box Jump (30/24)
10 Front Squat
10 Box Jump
5 Front Squat
15 Box Jump