Warm-up: 200m Run then 3rds of: 10 Scap Push-up @ 2112 10 Deadbug 30sec Nose to Wall HS Hold Strength: Push Press 3×4 @85% WOD: 10 Mr. Spectacular 12 Ring Dip 14 Ball Slam 200m Run 8 Mr. Spectacular 10 Ring Dip 12 Ball Slam 400m Run 6 Mr. Spectacular 8 Ring Dip 10 Ball...Read More

Warm-up: 200m Run then 2rds of Barbell Snatch Warm-up: 5 Muscle Snatch 5 BTN Press 5 OHS 5 Snatch Balance Strength: Back Squat 5×60, 3×70, 2×80, 2×90, 1×95% WOD: 3rds for time 12 Power Snatch @ 60% 1RM Power Snatch 24 Pull-up 48 DURead More

CrossFit Winter Park – CrossFit Warm-up 200m Run then 2rds of Barbell Snatch Warm-up: 5 Muscle Snatch 5 BTN Press 5 OHS 5 Snatch Balance Strength Back Squat (5×60, 3×70, 2×80, 2×90, 1×95) Metcon Metcon (Time) 3rds for time 12 Power Snatch @ 60% 1RM Power Snatch 24 Pull-up 48 DURead More

Warm-up: 200m Run then 3rds of: 10 Glute Bridge 10 Deadbug 30-45sec Plank Hold on Rings Strength: Front Squat 5 x 65/70/75/80% “The Chief” 5rds 3min work/1min rest 3 Power Clean (135/95) 6 Push-up 9 Squats Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted...Read More

Mobility: T-spine roll out Skill: T2B EMOM x 9 1) 45sec ME T2B 2) 15-20 Banded Hamstring Curls 3) 16 OH Single Arm DB Walking Lunge 2-person team 5 rds each for total cal Row for Cal While partner OH KB walks down 50m R arm, back 50m L arm Rest 2min 750m RunRead More

Reminder that drop-ins are free all day. Come and join us for a fun partner workout and some shopping with The Kinetik Collective. Skill EMOM x 9 1) Wall Walk x 3-5 2) Muscle-up x 2-3 3) Strict T2B @2111 x 5-6 2 person team. Split reps evenly. One person working at a time 3rds...Read More

Warm-up: 200m Run then 3rds of: 10 Shoulder Taps 10 Bird Dog 10 Hollow Rock Strength: Push Press 3×6 @ 80% WOD: 21-15-9 Deadlift (225/155) HSPU Box Jump (24/20) Rx+ Strict HSPURead More

Barbell Warm-up Every 90sec 3 sets of High Hang Snatch + Hang Snatch @65-70% 3 sets of Hang Snatch + Snatch @70-75% 3 sets of 2 Snatch Lift Offs + Snatch @75-80% 2 sets of Snatch x 2 @80%+ 2 sets of Snatch x 1 @90%+ Strength: 1a) Back Squat 5 x 65/70/75/80% 1b) Strict...Read More

The Kinetik Collective will be here all day on Wednesday July 27th with their gear and clothing for you to try on, test out and purchase. They will be bringing inventory of the most popular designs of NOBULL shoes, weight belts from Unbroken Designs, knee sleeves from Exosleeve, Wonder Wrist Wraps , Vull Sport sports...Read More

Since starting CrossFit two years ago, Chris has seen serious results. While Chris’s goal has always been to get more in shape and lose weight as a result, it wasn’t until he joined CrossFit Winter Park and changed his diet that he finally saw both results come true. Learn more about Chris’s journey below: Where...Read More