Mobility: T-spine roll out Skill: T2B EMOM x 9 1) 45sec ME T2B 2) 15-20 Banded Hamstring Curls 3) 16 OH Single Arm DB Walking Lunge 2-person team 5 rds each for total cal Row for Cal While partner OH KB walks down 50m R arm, back 50m L arm Rest 2min 750m RunRead More
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