Mobility:
T-spine roll out

Skill:
T2B

EMOM x 9
1) 45sec ME T2B
2) 15-20 Banded Hamstring Curls
3) 16 OH Single Arm DB Walking Lunge

2-person team
5 rds each for total cal
Row for Cal
While partner OH KB walks down 50m R arm, back 50m L arm
Rest 2min
750m Run