Reminder that drop-ins are free all day. Come and join us for a fun partner workout and some shopping with The Kinetik Collective.

Skill EMOM x 9
1) Wall Walk x 3-5
2) Muscle-up x 2-3
3) Strict T2B @2111 x 5-6

2 person team. Split reps evenly.
One person working at a time
3rds
24 Pull-up
42 KBS (53/35)
200m Relay
Then,
100 DU
Then,
30 Alternating Man Makers (25/15)
Then,
100 DU