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7/26/16

25
Jul

7/26/16

Warm-up:
200m Run then 3rds of:
10 Shoulder Taps
10 Bird Dog
10 Hollow Rock

Strength:
Push Press 3×6 @ 80%

WOD:
21-15-9
Deadlift (225/155)
HSPU
Box Jump (24/20)

Rx+ Strict HSPU