Barbell Warm-up

Every 90sec
3 sets of High Hang Snatch + Hang Snatch @65-70%
3 sets of Hang Snatch + Snatch @70-75%
3 sets of 2 Snatch Lift Offs + Snatch @75-80%
2 sets of Snatch x 2 @80%+
2 sets of Snatch x 1 @90%+

Strength:
1a) Back Squat 5 x 65/70/75/80%
1b) Strict Pull-up x 6