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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 25, 2016

7/26/16

July 25, 20160
Warm-up: 200m Run then 3rds of: 10 Shoulder Taps 10 Bird Dog 10 Hollow Rock Strength: Push Press 3×6 @ 80% WOD: 21-15-9 Deadlift (225/155) HSPU Box Jump (24/20) Rx+ Strict HSPU
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