Barbell Warm-up Every 90sec 3 sets of High Hang Snatch + Hang Snatch @65-70% 3 sets of Hang Snatch + Snatch @70-75% 3 sets of 2 Snatch Lift Offs + Snatch @75-80% 2 sets of Snatch x 2 @80%+ 2 sets of Snatch x 1 @90%+ Strength: 1a) Back Squat 5 x 65/70/75/80% 1b) Strict […]Read More

The Kinetik Collective will be here all day on Wednesday July 27th with their gear and clothing for you to try on, test out and purchase. They will be bringing inventory of the most popular designs of NOBULL shoes, weight belts from Unbroken Designs, knee sleeves from Exosleeve, Wonder Wrist Wraps , Vull Sport sports […]Read More