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8/1/16

31
Jul

8/1/16

Warm-up:
200m Run then 2rds of Barbell Snatch Warm-up:
5 Muscle Snatch
5 BTN Press
5 OHS
5 Snatch Balance

Strength:
Back Squat
5×60, 3×70, 2×80, 2×90, 1×95%

WOD:
3rds for time
12 Power Snatch @ 60% 1RM Power Snatch
24 Pull-up
48 DU