Strength: 15min to establish a heavy push press (1RM for the day) WOD: Against a 3min clock with 1 min rest between rounds for 4 rounds 200m run 10 Push press at 60% of daily 1RM 10 Burpee bar hops + ME sit-ups **score is max reps of sit-ups over 4 roundsRead More
Strength: 1a) 5×5 Strict/weighted pull-ups or ring row 1b) 5×5 Strict/weighted ring dips or box dips WOD Run 1 mile 30 burpee pull-ups Run 400mRead More
Strength: Front squat 5-5-3-3-3 WOD: 2 person team. One partner completes a full round, while other rests. “Running Cindy” 20min AMRAP 200m run 5 pull-ups 10 push-ups 15 air squats (advanced: C2B and jumping squats)Read More
Strength: 5 sets of 2 Push Press + 2 Push Jerk WOD: Against a 2min running clock with 2min rest between sets 4 rounds for total push press: 300m row Push press (115/75)Read More
CrossFit Winter Park is an official affiliate of Lurong Living and is offering a 10% discount code on your first order. Just click here to learn more about the amazing benefits of this 100% natural supplement. “LuRong, also known as Deer Velvet Antler in the US, is a revolutionary whole food that has been used...Read More