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11/4/13

3
Nov

11/4/13

Strength:

Back squat 3-3-3-3-3

WOD:

5min AMRAP

10 Hang power clean (135/95)

100m Row

Rest 2min

5min AMRAP

10 OHS (115/75)

10 Box jump

Rest 2min

5min AMRAP

10 Front squat (95/65)

10 T2B