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11/5/13

4
Nov

11/5/13

Strength:

15min to establish a heavy push press (1RM for the day)

WOD:

Against a 3min clock with 1 min rest between rounds for 4 rounds

200m run

10 Push press at 60% of daily 1RM

10 Burpee bar hops

+ ME sit-ups

**score is max reps of sit-ups over 4 rounds