Call Us: (407) 960-7960

10/30/13

29
Oct

10/30/13

Snatches

Barbell warm-up & mobility

A) EMOM x 16

Even: 2-position snatch

Odd: 4 tall box jumps (advanced: reverse burpee box jumps)

B) Snatch pulls- 5×5

Cash out: 100 hollow rocks (break into sets to allow for strict form)