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10/29/13

28
Oct

10/29/13

Strength: Front squat 5-5-3-3-3

WOD:

2 person team.
One partner completes a full round, while other rests.

“Running Cindy”
20min AMRAP
200m run
5 pull-ups
10 push-ups
15 air squats

(advanced: C2B and jumping squats)