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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

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What We Offer
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10/31/13

Strength:

1a) 5×5 Strict/weighted pull-ups or ring row

1b) 5×5 Strict/weighted ring dips or box dips

WOD

Run 1 mile

30 burpee pull-ups

Run 400m

Previous Post10/30/13Next Post11/1/13

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