Call us: (407) 960-7960
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Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

10/24/13

Strength:

Back squat 5-5-5-5-5

1 minute stations x 4 rounds

Row

Wall ball

Sit-up

Burpee

Rest

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