Day

October 24, 2013
CrossFit Winter Park is an official affiliate of Lurong Living and is offering a 10% discount code on your first order. Just click here to learn more about the amazing benefits of this 100% natural supplement. “LuRong, also known as Deer Velvet Antler in the US, is a revolutionary whole food that has been used […]
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Strength: Deadlift 3-3-3-3-3 WOD: 10min AMRAP 10 SDHP w/ KBS 10 KBS 10 Lunges
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