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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

October 29, 2013

10/30/13

October 29, 20130
Snatches Barbell warm-up & mobility A) EMOM x 16 Even: 2-position snatch Odd: 4 tall box jumps (advanced: reverse burpee box jumps) B) Snatch pulls- 5×5 Cash out: 100 hollow rocks (break into sets to allow for strict form)
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