Call us:
(407) 960-7960
Call us
Text us
Drop in
Drop in
Try a class for free
Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact
Call us:
(407) 960-7960
Call us
Text us
Drop in
Drop in
Try a class for free
Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact
Day
November 3, 2013
11/4/13
November 3, 2013
Siteplicity
WP Daily Workout
0
Strength: Back squat 3-3-3-3-3 WOD: 5min AMRAP 10 Hang power clean (135/95) 100m Row Rest 2min 5min AMRAP 10 OHS (115/75) 10 Box jump Rest 2min 5min AMRAP 10 Front squat (95/65) 10 T2B
Read More
Fill out the form to try a
free class
Please leave this field empty.
Free Trial (CrossFit)
Free Trial (Bootcamp)
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Interested In: CrossFit
Interested In: Bootcamp
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ