As a two person team: For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb. U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014,...Read More

Warm-up: 200m Run then 3rds of: 10 Glute Bridge w/ 2sec hold 10 Deadbug 5 Strict Chin-up Strength: Every 2min x 10min Tempo Front Squat @32X1 3-3-2-2 Then one set of max reps w no tempo at 90% of your last set. Workout of the Day 3rds for time 2 Muscle-up 6 Hang Squat Clean...Read More

Warm-up: 200m Run then 90sec Squat Therapy then 2rds of: 5 1 ¼ Front Squats 10 Birddog Strength: Back Squat 5 x 65/70/75/80% Workout of the Day 1K Row for time Rest 4min 500m Row for time Rest 3min 400m Run for time Rest 2min 2min ME Air SquatsRead More

Mobility: T-spine Lax Ball Roll Out Skill: Handstands, Handstand Walks, Holds, Negatives EMOM x 12 1) Handstand Walk or Hold x 30sec 2) L-sit Leg Lifts x 30sec 3) Barbell Hip Thrust x 6-8 reps 4) Ring Support Hold x 30sec (:10 at top, :10 mid, :10 at bottom of dip) Workout of the Day...Read More

Warm-up: 200m Run then 3rds of: 12 Wall Climb 3 Strict T2B @3111 15 DU Strength: Push Press 3×4 Workout of the Day 7min AMRAP 7 Hang Power Clean & Jerks 7 T2B 35 DU Rx 95/65 Rx+ 135/95Read More

Warm-up: 300m Run then: EMOM x 9 1) Hang from Bar w hollow body x 30sec 2) Hollow Hold x 30-45sec 3) Glute Bridge x 30-45sec @1112 Workout of the Day 30 DB Walking Lunges (25/15) 750m Run 30 Deadlifts (185/135) 750m Run 30 DB Walking LungesRead More

Barbell Warm-up Every 3min x 12min (6 sets) Sets 1-3: 2 High Hang Snatch + 2 OHS Sets 4-6: 2 Mid Hang Snatch + 2 OHS Workout of the Day 30sec Max Effort Thruster (95/65) Rest 30sec 30sec Max Effort Lateral Burpee Over Barbell Rest 30sec 30sec Max Effort Strict Pull-up with hollow body @...Read More

Warm-up: 200m Run then 2rds of: 10 Back Rack Lunges 6 Thruster Strength: Back Squat 5×70, 4×80, 3×85, 2×90, 1×100% Workout of the Day Against a 4min clock, 400m Run 20 Wall Ball (20/14) ME Deadlift in remaining time (225/155) Rest 3min RepeatRead More

Mobility: Shoulders & Wrists Skill: Rope Climb or MU Workout of the Day EMOM x 16 1) 45sec Row for Cal 2) 1-3 Rope Climb or MU 3) 30sec Row for Cal 4) 45sec Hollow Hold Finish: 3 sets 10 Weighted Pull Backs 40sec Hang Sequence (pronated, mix, mix, supinated) 10 Single Leg RDL w/...Read More

Warm-up: 200m Run then 3rds of: 10 Deadbug 3 Wall Walk Strength: Push Press 3×5 Workout of the Day 7min AMRAP 3,5,7,9… Power Clean HSPU Rx 135/95 Rx+ 165/115Read More