Warm-up: 200m Run then 2rds of: 10 Back Rack Lunges 6 Thruster Strength: Back Squat 5×70, 4×80, 3×85, 2×90, 1×100% Workout of the Day Against a 4min clock, 400m Run 20 Wall Ball (20/14) ME Deadlift in remaining time (225/155) Rest 3min RepeatRead More
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