Call Us: (407) 960-7960

9/29/17

28
Sep

9/29/17

Warm-up:
200m Run then 2rds of:
10 Back Rack Lunges
6 Thruster

Strength:
Back Squat 5×70, 4×80, 3×85, 2×90, 1×100%

Workout of the Day
Against a 4min clock,
400m Run
20 Wall Ball (20/14)
ME Deadlift in remaining time (225/155)
Rest 3min
Repeat