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9/28/17

27
Sep

9/28/17

Mobility:
Shoulders & Wrists
Skill:
Rope Climb or MU

Workout of the Day
EMOM x 16
1) 45sec Row for Cal
2) 1-3 Rope Climb or MU
3) 30sec Row for Cal
4) 45sec Hollow Hold

Finish:
3 sets
10 Weighted Pull Backs
40sec Hang Sequence (pronated, mix, mix, supinated)
10 Single Leg RDL w/ KB or DB