Call Us: (407) 960-7960

9/27/17

26
Sep

9/27/17

Warm-up:
200m Run then 3rds of:
10 Deadbug
3 Wall Walk

Strength:
Push Press 3×5

Workout of the Day
7min AMRAP
3,5,7,9…
Power Clean
HSPU
Rx 135/95
Rx+ 165/115