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10/4/17

3
Oct

10/4/17

Warm-up:
200m Run then 3rds of:
12 Wall Climb
3 Strict T2B @3111
15 DU

Strength:
Push Press
3×4

Workout of the Day
7min AMRAP
7 Hang Power Clean & Jerks
7 T2B
35 DU

Rx 95/65
Rx+ 135/95