Mobility: Shoulders & Wrists Skill: Rope Climb or MU Workout of the Day EMOM x 16 1) 45sec Row for Cal 2) 1-3 Rope Climb or MU 3) 30sec Row for Cal 4) 45sec Hollow Hold Finish: 3 sets 10 Weighted Pull Backs 40sec Hang Sequence (pronated, mix, mix, supinated) 10 Single Leg RDL w/ […]Read More
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