Barbell Warm-up Every 3min x 12min (6 sets) Sets 1-3: 2 High Hang Snatch + 2 OHS Sets 4-6: 2 Mid Hang Snatch + 2 OHS Workout of the Day 30sec Max Effort Thruster (95/65) Rest 30sec 30sec Max Effort Lateral Burpee Over Barbell Rest 30sec 30sec Max Effort Strict Pull-up with hollow body @ […]Read More
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