Mobility: T-spine Lax Ball Roll Out Skill: Handstands, Handstand Walks, Holds, Negatives EMOM x 12 1) Handstand Walk or Hold x 30sec 2) L-sit Leg Lifts x 30sec 3) Barbell Hip Thrust x 6-8 reps 4) Ring Support Hold x 30sec (:10 at top, :10 mid, :10 at bottom of dip) Workout of the Day […]Read More
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