Warm-up: 200m Run then 90sec Squat Therapy then 2rds of: 5 1 ΒΌ Front Squats 10 Birddog Strength: Back Squat 5 x 65/70/75/80% Workout of the Day 1K Row for time Rest 4min 500m Row for time Rest 3min 400m Run for time Rest 2min 2min ME Air SquatsRead More
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