Written by: Bowie Matteson The summer months are the greatest opportunity to get kids to try new things. They’ve got entire days to fill and hundreds of chances to dabble in any number of activities, crafts or interests. Any one of these has the potential to blossom into a passion, bringing new friends, mentors and...Read More
June 1st, 9:30am, it’s on! We’re teaming up with our friends at Proper & Wild to bring you the Park Avenue Duathlon! Fun run, entry level workout & refreshing smoothies to cool off with at the end! Space is LIMITED and you MUST sign up ahead of time to attend. Link below with all the...Read More
Are you getting enough fish oil in your diet? Omega 3’s play a vital role in our health and are not as readily available in our food sources as they were hundreds of years ago. Most individuals don’t consume enough of the best kinds of fish to obtain an optimal amount of the two vital...Read More
Magnesium plays a number of roles in the body. It is required for more than 325 enzymatic reactions, including those involved in the synthesis of fat and protein, brain activity, muscular contraction and relaxation, cardiac activity and bone metabolism. It also aids proper muscle function by helping regulate oxygen uptake, energy production, and electrolyte balance....Read More
We are excited to announce that we are hosting a one day Invictus Gymnastics Seminar taught by Travis Ewart on April 13th from 8:30am-4:30pm. Spots are limited! Sign up now using the link below. This seminar is for ALL levels. Whether you are looking to get your first pull-up or first muscle-up, you’ll learn a...Read More
Did you know? Did you know that here at CrossFit Winter Park we have one CrossFit Level 3 Certified Trainer and two CrossFit Level 2 Certified Trainers on staff? We take great pride in both our coaching and programming here at CFWP and aim to provide our members with the best quality training around. Becoming...Read More
What exactly are amino acids or BCAA’s (branched chain amino acids)? They are vital nutrients that: build cells support muscles decrease fat synthesis improve redox status promote energy production In other words, they help you with your RECOVERY and PREVENT MUSCLE WASTING by helping you keep your lean muscle mass. But, our body only naturally...Read More
Most of us have similar, overall goals in regard to our health and wellness- feel strong, live a long time, look good in a bathing suit, be able to play with our kids when we are older and so on. Our regular CrossFit classes are the perfect way to get into shape, stay in shape...Read More
2lb bags =$41.99 & 4lb bags = $64.99 “Unlike most companies, we don’t buy protein from anyone else. We buy Grade A milk from trusted dairy farmers and then filter the proteins in our own facilities – and we have been doing this for over 30 years. Based in Denver, Colorado and family owned, we are...Read More
Why you should avoid most of them and why the CrossFit Winter Park Bar is a perfect choice. In today’s bustling world, it’s really easy to just grab a bar as an on the go snack. But what you might think is a “healthy” bar, is loaded with ingredients that could be more harmful to...Read More
