Today I have a spicy recipe for you that’s delicious as a topper for grilled chicken, fish, burgers … and it’s also great stirred into veggies, beans, and pasta! It’s proof that you can enjoy gourmet-style meals while eating a “clean” and healthy diet. The bonus of eating healthy whole foods is that you feel...Read More
Controversy alert today! If this year has taught us anything, it has been how important it is to be PROACTIVE and take charge of your personal HEALTH and HAPPINESS as much as possible. We have heard a lot about preventing the spread of illnesses this year… but one thing that we haven’t heard much about...Read More
Free Exercise Guide Included in Blog Post We’ve got a BIG question for you today. Before we ask, we want to fire up your imagination. One year from now, if you had an AMAZING year and were all-in on your goals, how do YOU want to feel when it comes to your health and fitness?...Read More
9 strategies to crush your cravings This month at CrossFit Winter Park we’re taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most … At night! In our latest ebook, Crush Your Cravings, we talk about a lot of physical, emotional, and lifestyle causes of cravings....Read More
Lazy Macros Challenge Starts September 14th, 2020 What is it? This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day – – without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results. It combines the #800gChallenge (eating...Read More
Salad Recipe Below We’ve got a really simple but delicious grab-and-go salad recipe for you today. Meal prep plays a big role in sticking to your nutrition game plan, and this recipe will help make your life a lot easier AND stay on track with your goals. It’s perfect for bringing to work and you...Read More
I read this stat on Jack Canfield’s blog that blew me away: “Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.” WHAT! That’s a mindblowing amount of negative self-talk. If you’re going to live the life you are MEANT to live and...Read More
Do you know that about 45% of men and more than 50% of women struggle with body image problems? It’s not something a lot of people talk about, but it’s SO important for our mental health and the quality of our lives. We wanted to do something to address this in a positive and actionable...Read More
By Stephanie Nickitas I am very excited to announce that we have signed on to be a part of a special Community Program with WHOOP! I have personally been a WHOOP user for the past 3 years. And since then, all of the coaches have joined WHOOP, as well as approximately 25-30 other CrossFit Winter Park members....Read More
Event Format Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard...Read More
