WP Blog

We have a little challenge for you that can change your day (and week!) for the better. This quote is one of our favorites… “One... Read More

We get this question often: “What’s the difference between collagen and whey?” And then it’s usually followed up with: I take whey protein, why do... Read More

Today I have a spicy recipe for you that’s delicious as a topper for grilled chicken, fish, burgers … and it’s also great stirred into... Read More

Controversy alert today! If this year has taught us anything, it has been how important it is to be PROACTIVE and take charge of your... Read More

We’ve got a BIG question for you today. Before we ask, we want to fire up your imagination. One year from now, if you had... Read More

This month at CrossFit Winter Park we’re taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the... Read More

What is it? This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day –... Read More

We’ve got a really simple but delicious grab-and-go salad recipe for you today. Meal prep plays a big role in sticking to your nutrition game... Read More

I read this stat on Jack Canfield’s blog that blew me away: “Researchers estimate that we think about 50,000 to 70,000 thoughts a day –... Read More

Do you know that about 45% of men and more than 50% of women struggle with body image problems? It’s not something a lot of... Read More