Thank you for visiting our blog! We created this recipe book to help clients create healthy and delicious meals without spending hours in the kitchen. CLICK HERE to download your copy now << And also without buying a lot of expensive specialty ingredients. It includes recipes for almost everyone (even picky eaters). PLUS: you’ll notice...Read More

Have you thought about your goals for 2022? If you’re like most people, you have 🙂 The problem with setting New Year goals though, is that most people set the exact same ones year after year. And every year … those goals feel more and more out of reach. That’s why we’ve been working hard...Read More

I just wanted to take a couple minutes to share some thoughts and reflect on this year’s CrossFit Games. More specifically, Andrew’s games. It’s really hard to put into words how big of an accomplishment it is to make it through the Open, and then the Age Group Online Qualifier, in order to advance to...Read More

We have a breakfast recipe for you today that will make your taste buds do a dance. Normally when we think of oatmeal, we think of something sweet. But I’ve got a new savory (not sweet!) oatmeal recipe that’s packed with umami flavors. Which also make it a great choice for an easy dinner! Once...Read More

Do you hit the “snooze” button in the morning after your alarm goes off? There’s a word for that. It’s called drockling … and instead of giving you a few extra minutes of sleep to help you feel more rested, it actually can make you feel groggier! If you want to start the day off...Read More

Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of us need between 2 and 4 cups a day (less if you are smaller and/or less active, and more if you are bigger and/or more active). But the truth is, most people...Read More

Valentine’s Day was last weekend, but it’s not too late to enjoy a delicious treat that’s good for your heart (and your taste buds). It’s a super yummy breakfast sundae recipe that’s packed with heart-healthy and delicious ingredients. TIP: This also makes a great snack. Here’s a quick rundown of why this sundae’s ingredients are...Read More

It’s already that time of year again! The CrossFit Games Open 2021 beings in less than a month on March 11th. This year, CrossFit has made some really cool changes to the whole format and timeline for the Games season. Without going into too much detail, the main difference for all of us is that the...Read More

Now is the time to take a hold of your health and join us in your fitness journey with your own Whoop strap. The Cyber 5 Sale only goes from 12AM EST on Friday (11/27) through 12AM EST on Tuesday (12/1) Be sure to use our special CrossFit Winter Park discount code to access the...Read More

Is Today Your Day One? We have a little challenge for you that can change your day (and week!) for the better. This quote is one of our favorites… “One day, or Day one. You decide.” – Unknown With this topsy-turvy year, one of the many lessons has been that there’s uncertainty in life. If...Read More