Proper timing of your pre-work meal can optimize your performance and energy levels during exercise, and it can also aide in recovery for the next day. By strategically planning your meals and snacks, you can ensure your body has the necessary fuel for different types of workouts. The time of day that you train will...Read More
Did you know we have a InBody 270 here at CrossFit Winter Park? It’s a state-of-the-art body composition analyzer designed to help you achieve your nutrition, performance, and overall health and wellness goals more effectively. The InBody 270 provides a comprehensive analysis of your body composition, going beyond traditional scales that only measure your overall...Read More
We are very excited to partner with TYR, an industry leader in both apparel and footwear for functional fitness. TYR Sport was established in 1985 to provide the competitive swim market with new, innovative technical swimwear. Since its inception, TYR has grown to exist as one of the world’s most recognizable swimming and fitness brands....Read More
Our first week of ForeverFit classes kicked off to a great start and we are super excited to see this program grow! We are very excited to be offering ForeverFit, in a commitment to meet the needs and goals of those that are 55+. Our program will improve strength, balance, coordination, and cardiovascular capacity. By...Read More
We are very excited to announce that you can now use your HSA/FSA funds to reimburse yourself for memberships and other purchases at CrossFit Winter Park and Winter Park Bootcamp! This means you could be saving an average of 30%! To make this happen, we have partnered with TrueMed, a company devoted to driving HSA/FSA...Read More
We had a great time celebrating our 10 Year Anniversary on Saturday! And, we had a little surprise gift for our COMMITTED CLUB members. 8 people joined our Ten Year Committed Club and we had another 41 people in the Five Year Committed Club representing 5 thru 9 years of membership at CFWP! We want...Read More
We are very excited to announce an 8 Week Mobility Series led by Coach Heather beginning on September 12th! This is a great opportunity for you to dedicate some time and attention to areas of your body that are often overlooked but are still extremely important. Whether you are not active at all or a...Read More
We are very excited to help a long-time member of CrossFit Winter Park, Taylor McGowan, gather donations for Wekiva High School’s School Pantry & The Clothing Closet. Taylor is entering her 6th year as Wekiva High School’s School Social Worker. She is the point of contact for all things mental health, as well as for...Read More
When Darrin walked through our doors 5 months ago, he was ready to make some big changes. He knew it was time to focus on his health and wellness, but also knew it would take a lot of hard work and dedication. In just a handful of months, Darrin has gone from not being able...Read More
In this episode, Levels Editorial Director, Mike Haney, speaks with Stephanie Nickitas, a former professional tennis player and Owner of CrossFit Winter Park, about her journey to achieving optimal health through consistency and nutrition. Stephanie shares her insights on the importance of consistency, mechanics, and intensity in CrossFit, and how focusing on her metabolic health...Read More
