Support Your Local Box Fundraiser
Event Format Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone... Read More
Chasing Intensity, Zone 2 Training- How to Reach Your Goals
Written by Stephanie Nickitas In this article I’d like to address the idea of how both Intensity AND Zone 2 Training should be a part... Read More
To “Rx” or not to “Rx”
Written by: Stephanie Nickitas What is the Rx anyways and why is it there? Rx is another way to say, “As Prescribed”. The Rx is... Read More
Teamwork, Leadership, and Knowing Good Company from Bad
Written by: Bowie Matteson So far we’ve covered the importance of prioritizing fitness at a young age, as well as some of the significant character-building... Read More
#800GRAMCHALLENGE
WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but... Read More
The Big 4 of Training With Kids
Written by Bowie Matteson In my previous post I introduced the importance weight training can have on your child’s long term outlook on fitness and... Read More
Get Your Son or Daughter Moving This Summer! Part 1
Written by: Bowie Matteson The summer months are the greatest opportunity to get kids to try new things. They’ve got entire days to fill and... Read More
The Park Ave. Duathlon
June 1st, 9:30am, it’s on! We’re teaming up with our friends at Proper & Wild to bring you the Park Avenue Duathlon! Fun run, entry... Read More
