Barbell Warm-up Barbell Cycling: Focus is on technique and efficiency. If mechanics and technique are consistent, then you can start adding speed (intensity). Keep the same weight across all sets. Every 30sec x 6 sets 5 Hang Power Cleans Conditioning: 15-12-9-6-3 Power Cleans 135/95 Strict Handstand Push-ups Finish: 4rds of:15sec of Dumbbell Lateral Raises15sec of...Read More

We are very excited to help a long-time member of CrossFit Winter Park, Taylor McGowan, gather donations for Wekiva High School’s School Pantry & The Clothing Closet. Taylor is entering her 6th year as Wekiva High School’s School Social Worker. She is the point of contact for all things mental health, as well as for...Read More