We will be running this workout in a ll classes on Friday March 8th. Please read the standards BEFORE coming to class so you are fully aware of the requirements. Workout 24.2 As Many Reps as Possible in 20min of: 300m Row 10 Deadlifts 185/125 50 Double-undersRead More

We are very excited to partner with TYR, an industry leader in both apparel and footwear for functional fitness. TYR Sport was established in 1985 to provide the competitive swim market with new, innovative technical swimwear. Since its inception, TYR has grown to exist as one of the world’s most recognizable swimming and fitness brands....Read More