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WP Blog
We are excited to announce that we are hosting a one day Invictus Gymnastics Seminar taught by Travis Ewart on April 13th from 8:30am-4:30pm. Spots are limited! Sign up now using the link below. This seminar is for ALL levels. Whether you are looking to get your first pull-up or first muscle-up, you’ll learn a […]
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Did you know? Did you know that here at CrossFit Winter Park we have one CrossFit Level 3 Certified Trainer and two CrossFit Level 2 Certified Trainers on staff? We take great pride in both our coaching and programming here at CFWP and aim to provide our members with the best quality training around. Becoming […]
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What exactly are amino acids or BCAA’s (branched chain amino acids)? They are vital nutrients that: build cells support muscles decrease fat synthesis improve redox status promote energy production In other words, they help you with your RECOVERY and PREVENT MUSCLE WASTING by helping you keep your lean muscle mass. But, our body only naturally […]
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Most of us have similar, overall goals in regard to our health and wellness- feel strong, live a long time, look good in a bathing suit, be able to play with our kids when we are older and so on. Our regular CrossFit classes are the perfect way to get into shape, stay in shape […]
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2lb bags  =$41.99 & 4lb bags = $64.99 “Unlike most companies, we don’t buy protein from anyone else. We buy Grade A milk from trusted dairy farmers and then filter the proteins in our own facilities – and we have been doing this for over 30 years. Based in Denver, Colorado and family owned, we are […]
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Why you should avoid most of them and why the CrossFit Winter Park Bar is a perfect choice. In today’s bustling world, it’s really easy to just grab a bar as an on the go snack. But what you might think is a “healthy” bar, is loaded with ingredients that could be more harmful to […]
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Collagen is the vital building block of our bodies found in skin, hair, nails, bones, joints, muscles, tendons, blood vessels and even the digestive system. Our bodies cannot synthesize enough collagen on their own and our diets today contain minimal amounts of collagen. Unfortunately, as we age, our collagen production slows down dramatically. This results […]
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We are only a couple days out and excited to celebrate our 5 Year Anniversary with all of you! There will be one, big workout on Saturday October 6th at 9am followed by food and drinks. Please visit and select “Going” on the EVENT page on Facebook for new updates and notifications. If you are […]
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Meet our newest piece of equipment, the InBody 270 body composition analyzer. After a quick 15 seconds, this machine provides you with a report full of extensive data relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more. Through the use of multiple frequency, […]
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Carrie has been such an inspiration to us at CrossFit Winter Park. We are so proud of her and what she’s accomplished both in and out of the gym. She committed to make a change, put in the work, followed through, and saw amazing results. It’s not over, her journey has really only just begun. […]
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